The truth about weight loss is reduced to calories. If you really want to lose weight and not get it back, you have to consume less calories than you burn. Many people report losing a lot of weight in a short period of time, but they are often losing water or body fluids instead of burning fat. You can exercise as much as you want or take some type of magic pill, but if you consume more calories than you are burning, you will not lose weight.
A calorie is a specific measure for a unit of energy. Depending on what type of food you are eating and how much you will determine the amount of energy that the food represents in calories. To rid your body of one pound of fat, you must burn approximately 3500 calories more than you are consuming. The reason behind this is that a pound of body fat has approximately the caloric energy of 1914g of fat or 3500 calories.
If you want to stay at your current weight, you should try to burn the same amount of calories you consume. If you want to gain weight, you will increase your caloric intake to a higher amount than what you are burning. If you are losing weight, you need to make sure you are eating less calories than you are consuming. It’s simple. It all comes down to simple mathematics. For most people, losing weight is reduced to watching what they eat and exercising to burn extra calories .
Most people who are struggling with weight loss are not watching what they eat and the size of the portions is not controlled. It is not easy in the society in which we live, where we are encouraged to size our food and where we are bombarded with foods rich in calories with little emphasis on fruits and vegetables that tend to be low in calories.
Paying attention to the nutritional information table on packaged foods can help avoid excess calories . The table will let you know how many calories there are in a certain amount of food in particular. To control calories, it also helps to weigh, count or measure food.
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It is also a good idea to look closely at calories, especially if you are not satisfied with your current weight. It is also a great idea to register in a food diary. This will help you stay accountable to your goals and help avoid any slippage.
There are also computer programs available that facilitate the tracking of calories. There are even applications available that can be used on your phone or electronic device, if you have one. When burning calories you should do it before the day begins or throughout the day, instead of waiting until the end of the day. If you wait until the end of the day, you may already have consumed too many calories.
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